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Spicy Thai Chili Tuna Curry
Serves2
Prep Time5 min
Time to Table5 min
A great ‘Take 5’ tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 tsp Pureed, packaged ginger
3 tbsp Finely chopped green onion, divided
1/4 tsp Curry powder
2 tbsp Mayonnaise (reduced fat)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
- Serve over cooked rice noodles or basmati rice or toast.
- Garnish with reserved chopped green onion, before serving.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 180 | |
| Fat | 10 g | 13% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Carbohydrate | 10 g | |
| Fibre | 0 g | |
| Sugar | 9 g | 9% |
| Protein | 13 g | |
| Cholesterol | 20 mg | |
| Sodium | 390 mg | 17% |
| Potassium | 175 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.75 mg | 4% |
Claims per serving
| Low in Saturated Fat | Source of Protein |