Thai Vegetable Stir Fry
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Spicy Thai Chili Tuna Curry In A Hurry
Serves2
Cook Time
5 min
Time to Table5 min
This ‘Take 5’ tuna recipe uses 5 ingredients and takes just 5 minutes to prepare. Tuna Curry in a Hurry uses Clover Leaf Spicy Thai Chili Flavoured Tuna and works well with naan and rice.
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USED IN THIS RECIPE
Ingredients
1 tbsp (14.2 g) Butter, light, unsalted
1 clove Garlic, minced
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 cup Sour cream, light
1 tsp Curry powder
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Over medium heat melt butter in a large saucepan. Add garlic.
- Stir in tuna, sour cream and curry powder.
- Heat until warm and serve over rice or accompany with Naan bread if desired.
- Garnish with cilantro (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 290 | |
| Fat | 15 g | 20% |
| Saturated Fat | 6 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 31% | |
| Carbohydrate | 20 g | |
| Fibre | 1 g | 4% |
| Sugar | 15 g | 15% |
| Protein | 19 g | |
| Cholesterol | 45 mg | |
| Sodium | 390 mg | 17% |
| Potassium | 450 mg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
