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Spicy Thai Chili Bib Wrap
Serves4
Prep Time5 min
Time to Table5 min
Easily assembled, this light and healthy wrap will be high on your weekly menu list.
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USED IN THIS RECIPE
Ingredients
1 head of Boston (bib) lettuce
1 large avocado
1 tomato, medium, diced
1 can (142 g) CLOVER LEAF® Flaked Light Tuna - Spicy Thai Chili
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Take 8 individual lettuce leaves and lay flat onto a cutting board.
- Place along the spine of each leaf, equal amounts of long, thin slices of avocado, diced tomatoes, and Clover Leaf Flaked Light Tuna – Spicy Thai Chili.
- Fold in short (opposite) sides. Then roll along long (other) side to wrap lettuce. If required, secure each with a toothpick.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 160 | |
| Fat | 11 g | 15% |
| Saturated | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Carbohydrate | 10 g | |
| Fibre | 4 g | 14% |
| Sugars | 5 g | 5% |
| Protein | 8 g | |
| Cholesterol | 10 mg | |
| Sodium | 135 mg | 6% |
| Potassium | 400 mg | 9% |
| Calcium | 10 mg | 1% |
| Iron | 0,75 mg | 4% |
