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Salmon Spinach Frittata

Serves8
Prep Time15 min
cook Time 30 min
Time to Table45 min

A definite hit, especially for entertaining large groups. Serve alongside breads and fruit for a scrumptious, wholesome brunch!

Ingredients

2 cans Clover Leaf Low Sodium Pink Salmon, drained and flaked (remove skin & bones as desired)
667 mL liquid eggs
1 container (500 g) fat-free cottage cheese
1 (284 g) package frozen chopped spinach, thawed and drained
1 tsp dried basil
1/8 tsp cayenne pepper

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. Preheat oven to 375°F.  Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating.
  2. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper.
  3. Pour mixture into prepared baking pan. Bake for 30 minutes or until frittata is set.

Tips:

  • Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon.
  • Fresh basil and spinach may be used instead of the dried and frozen varieties.
  • 12 large eggs may be used in place of the liquid eggs.

nutrition

  Amount
per serving
% Daily
Value
Calories160
Fat2g3%
Saturated Fat0.5g
Trans Fat0g
Saturated + Trans3%
Omega-3 Polyunsaturates0.8g
Omega-6 Polyunsaturates0.5g
Cholesterol40 mg
Sodium490 mg20%
Carbohydrate6g2%
Fibre0g
Sugar4g
Protein27g
Vitamin A35%
Calcium20%
Iron15%

Claims per serving

Low in Fat Low in Saturated Fat
Excellent source of Vitamin A Good source of Calcium
Good source of Iron 

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