Salmon and Feta Pie
Ideal entertaining recipe for brunch or light supper. Simplify preparation by using a frozen pie crust.
Serves 8
Prep time
15 min
Cook Time
40 min
Time to Table
55 min
Ingredients
1 cup (250 mL)
2% cottage cheese
1/2 pkg (125 g)
light cream cheese, softened
3
eggs
2-3 tsp (10-15 mL)
chopped fresh dill
1/4 tsp (1 mL)
black pepper
1 can (142 g)
CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
or
1 can (170 g)
CLOVER LEAF® Atlantic Salmon, Skinless and Boneless, drained
2
green onions, chopped
1/2 cup (125 mL)
crumbled light feta cheese
1 9-inch (23 cm)
unbaked frozen deep dish pie shell, thawed according to package directions
Preparation
- In food processor or blender, process cottage cheese until smooth. Add cream cheese and process until smooth. Add eggs, dill and pepper; blend until smooth.
- Stir in salmon, green onions and feta. Pour into pie crust.
- Bake at 375°F (190°C) 35-40 minutes or until set. Serve warm or chilled.
Hint:
Instead of feta, substitute other favourite cheeses: cheddar or Swiss. This pie may be prepared up to a day ahead; cover and refrigerate. Reheat at 350°F (180°C) about 20 minutes.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 290 | |
Fat | 18 g | 28% |
Saturated Fat | 6 g | |
Trans | 0 g | |
Saturated + Trans | 30% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 110 mg | |
Sodium | 530 mg | 22% |
Carbohydrate | 17 g | 6% |
Fibre | 0 g | |
Sucres | 3 g | |
Protein | 14 g | |
Vitamin A | 10% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 4% |
Claims Per Serving
- Source of Vitamin A
- Source of Calcium
- Source of Omega-3
