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Pasta with Crab and Wild Mushroom Sauce

A simple one dish pasta sauce that cooks the same time as the pasta. Ideal for holiday entertaining.

Serves 
Prep time
15 min
Cook Time
8 min
Time to Table
23 min

Ingredients

3 cups (750 mL)
rotini pasta
1 pkg (227 g)
Clover Leaf Crab Delectables TM, Flake Style
1 tbsp (15 mL)
olive oil
2
cloves garlic, minced
1
medium onion, chopped
8 oz (250 mL)
mushrooms (white, cremini, shiitake), sliced
¾ cup (175 mL)
dry white wine
1 1/2 cups (375 mL)
cut green beans (fresh or frozen)
1/4 tsp (1 mL)
each dried thyme leaves and salt
1/2 cup (125 mL)
light sour cream
1 tbsp (15 mL)
all purpose flour
grated Parmesan cheese (optional)

Preparation

  1. Cook pasta according to package directions. Drain.
  2. Meanwhile, heat oil over medium-high heat in large skillet. Sauté garlic, onion and mushrooms 5 minutes. Stir in crab, wine, beans, thyme and salt; bring to boil and simmer 2 minutes until beans are just tender.
  3. Mix sour cream and flour; add to skillet. Cook and stir until thickened. Spoon over hot pasta. Serve with grated Parmesan cheese, if desired.

Hint

  • Use a variety of wild mushrooms for interesting flavour and texture. When using shiitake mushrooms, discard the woody stems.

Nutrition

Amount per serving% Daily Value
Calories
470
Fat
7 g
11%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Cholesterol
15 mg
Sodium
490 mg
20%
Carbohydrate
77 g
26%
Fibre
5 g
20%
Sugar
11 g
Protein
18 g
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
25%

Claims Per Serving

- Low in Cholesterol
- High Source of Fibre
- Source of Vitamin A
- Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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