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New Orleans Seafood

Serves6
Prep Time10 min
cook Time 24 min
Time to Table34 min

A heavenly medley of succulent seafood, hearty vegetables and aromatic rice that may render your guests speechless.

Ingredients

2 tsp (10 mL) vegetable oil
2 slices bacon
1 onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
2 tsp (10 mL) each cumin and chili powder
1/4 tsp (1 mL) each hot pepper flakes, allspice, salt and pepper
1 cup (250 mL) long grain rice
1 1/2 cups (375 mL) each low sodium chicken broth and tomato juice
2 tbsp (30 mL) lemon juice
1 can (106 g) CLOVER LEAF COCKTAIL SHRIMP, drained
1 can (142 g) CLOVER LEAF WHOLE BABY CLAMS
1 can (120 g) CLOVER LEAF CHUNK CRABMEAT, drained
2 tbsp (30 mL) each chopped fresh parsley and green onions

PREP INSTRUCTIONS

  1. Heat the vegetable oil in a large skillet set over medium heat. Add the bacon, onion, green pepper, garlic, cumin, chili powder, hot pepper flakes, allspice, salt and pepper. Cook, stirring, for 5 minutes or until vegetables are tender and bacon is browned. Add the rice, stirring to coat with the spices. Stir in the chicken broth, tomato juice and lemon juice. Bring to a boil.
  2. Cover and reduce the temperature to medium-low. Simmer, covered, for 15 minutes.Remove the cover and stir in the shrimp, clams and crab. Continue to cook, covered, for an additional 3 to 4 minutes or until the liquid is absorbed and the rice is tender. Stir in the parsley and green onion.
  3. Makes 6 servings.

nutrition

  Amount
per serving
% Daily
Value
Calories130
Fat3 g5%
Saturated Fat0.3 g
Trans Fat0 g
Saturated + Trans2%
Cholesterol55 mg
Sodium590 mg25%
Carbohydrate16 g5%
Fibre2 g8%
Sugar4 g
Protein11 g
Vitamin A2%
Vitamin C50%
Calcium6%
Iron10%

Claims per serving

Low in Fat Low in Saturated Fat
Trans Fat Free Source of Fibre
Excellent Source of Vitamin C Source of Calcium
Source of Iron 

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