You are here

Middle Eastern Tuna On Toasted Pita

This tangy and smooth Middle Eastern appetizer is a real crowd pleaser, and is a favourite with kids, too.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (142g)
Clover Leaf Flavoured White Tuna - Jalapeño in Olive Oil
1 cup
hummus
2
whole wheat pita bread (8”-9”)
1 tbsp
lemon juice
2 tbsp
chopped parsley

Preparation

  1. Drain the olive oil from the Clover Leaf tuna and reserve.
  2. Spread the hummus over top of the pita and crumble the tuna over it. 
  3. Place into a 400F oven until lightly toasted. 
  4. Quickly blend the drained olive oil, lemon juice & fresh parsley together. Drizzle the vinaigrette over the toasted pita topping. 
  5. Cut into four quarters and serve immediately.

Tip:
Reserve ½ tsp of parsley for garnish (optional).

YouTube Recipe video:

Nutrition

Amount per serving% Daily Value
Calories
500
Fat
33 g
51%
Saturated Fat
5 g
Trans Fat
0 g
Saturated + Trans
25%
Cholesterol
20 mg
Sodium
890 mg
37%
Carbohydrate
32 g
11%
Fibre
9 g
36%
Sugar
0 g
Protein
24 g
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
30%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin C
- Excellent Source of Iron

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.