Mexican Tuna Wrap
Packed with all that's Mexican, these wraps are great not only for lunch but after school snacks, too. When securely packaged, they travel well especially after long hikes or when on the road.
Serves 2
Prep time
15 min
Time to Table
15 min
Ingredients
1 can (540 mL)
black beans, drained
¾ cup (150 mL)
shredded lettuce
1/2 cup (100 mL)
prepared salsa
1/2 cup (100 mL)
shredded cheddar cheese
2
large flour tortillas or seasoned wrap
1 pouch (85 g)
Clover Leaf Rip 'N Ready Yellowfin Pouch
Preparation
Split beans, lettuce, salsa and cheese between two tortillas. Top with tuna. Roll tightly and cut in half diagonally.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 600 | |
Fat | 14 g | 22% |
Saturated Fat | 6 g | |
Trans Fat | 0 g | |
Saturated + Trans | 30% | |
Cholesterol | 35 mg | |
Sodium | 1640 mg | 68% |
Carbohydrate | 78 g | 26% |
Fibre | 14 g | 56% |
Sugar | 2 g | |
Protein | 36 g | |
Vitamin A | 20% | |
Vitamin C | 15% | |
Calcium | 35% | |
Iron | 45% |
Claims Per Serving
- Very High Source of Fibre
- Source of Protein
- Good Source of Vitamin A
- Good Source of Vitamin C
- Excellent Source of Calcium
- Excellent Source of Iron
