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Mexican Tuna Wrap

Packed with all that's Mexican, these wraps are great not only for lunch but after school snacks, too. When securely packaged, they travel well especially after long hikes or when on the road.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 can (540 mL)
black beans, drained
¾ cup (150 mL)
shredded lettuce
1/2 cup (100 mL)
prepared salsa
1/2 cup (100 mL)
shredded cheddar cheese
2
large flour tortillas or seasoned wrap
1 pouch (85 g)
Clover Leaf Rip 'N Ready Yellowfin Pouch

Preparation

Split beans, lettuce, salsa and cheese between two tortillas. Top with tuna. Roll tightly and cut in half diagonally.

Nutrition

Amount per serving% Daily Value
Calories
600
Fat
14 g
22%
Saturated Fat
6 g
Trans Fat
0 g
Saturated + Trans
30%
Cholesterol
35 mg
Sodium
1640 mg
68%
Carbohydrate
78 g
26%
Fibre
14 g
56%
Sugar
2 g
Protein
36 g
Vitamin A
20%
Vitamin C
15%
Calcium
35%
Iron
45%

Claims Per Serving

- Very High Source of Fibre
- Source of Protein
- Good Source of Vitamin A
- Good Source of Vitamin C
- Excellent Source of Calcium
- Excellent Source of Iron

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