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Lobster and Red Pepper Cheese Melts

Sweet red pepper and a touch of oregano accent the delicate taste of lobster in this quick and easy pita melt.

Makes 8 wedges per pita
Prep time
15 min
Time to Table
15 min

Ingredients

1 pkg (227 g)
Clover Leaf Lobster Delectables™, flake style
1 cup (250 mL)
red pepper, chopped
1 cup (250 mL)
part skim mozzarella cheese
1/2 cup (125 mL)
green onion, chopped
1/3 cup (75 mL)
light mayonnaise
1/4 cup (50 mL)
mushrooms, chopped
1 tsp (5 mL)
oregano
1 pkg (16oz/460g) (1)
greek style pitas
1/4 cup (50 mL)
grated Parmesan Cheese

Preparation

  1. Combine first 7 ingredients. Divide evenly and spread on top of pitas. Sprinkle with parmesan cheese.
  2. Broil for 5 minutes.

Nutrition

Amount per serving% Daily Value
Calories
410
Fat
15 g
23%
Saturated Fat
6 g
Trans Fat
0 g
Saturated + Trans
30%
Cholesterol
40 mg
Sodium
1040 mg
43%
Carbohydrate
50 g
17%
Fibre
6 g
24%
Sugar
6 g
Protein
20 g
Vitamin A
15%
Vitamin C
90%
Calcium
25%
Iron
20%

Claims Per Serving

- Very High Source of Fibre
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Calcium
- Good Source of Iron

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