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Hooked On Tuna Burrito

Did you know that take out burritos contain 1000 - 1200 calories? Let's REINVENT FAST FOOD with this lower calorie 'Hooked On Tuna Burritto' recipe from Clover Leaf, containing only 310 calories!

Serves 
Prep time
10 min
Cook Time
5 min
Time to Table
15 min

Ingredients

BAJA SAUCE ingredients
1 tbsp
light sour cream
1 tbsp
lime juice
1 tsp
chili powder
1 tbsp
plain non-fat yogurt
OTHER ingredients
2 cans (85 g each)
Clover Leaf® Flaked Light Tuna - Garlic & Hot Pepper
½ cup
tomato, seeded and diced
½
avocado, diced
2 tbsp
salsa
1 tbsp
cilantro (optional)
2
whole wheat flour tortillas, 10”
1 tsp
lime juice

Preparation

  1. In a small bowl, mix all of the Baja Sauce ingredients together thoroughly and refrigerate.
  2. Pre-heat oven to 375F. In another  bowl, combine the tuna with the Baja sauce, tomatoes, avocado, salsa and cilantro. Mix together until combined.
  3. Place the mixture on the flour tortilla and roll tightly. Place the wrapped tuna onto a baking sheet and bake for approximately 5 minutes or until golden brown.
  4. Remove from oven and serve with a splash of lime juice.

Tip: You could also serve with a dollop of low-fat sour cream.

 

Make it a combo: Enjoy with Quick ‘n’ Easy Rice and Black Beans on the side and a minty “Mock”-ito (see recipes below). 

 

Quick ‘n’ easy Rice and Black Beans 
1/2 cup Minute rice, cooked
1 tsp chili powder
3 tbsp black beans, rinsed
1 tbsp cilantro, chopped

  • Cook the Minute rice with chili powder until light and fluffy.
  • Fold in the black beans and add chopped cilantro. 

Serves 2.

Nutritional information (Quick ‘n’ easy Rice and Black Beans) per serving: 120 calories, 0.3g fat, 90mg sodium, 26g carbohydrates, 2g fibre, 15% iron.

 

“Mock”ito
5 large fresh mint leaves
¼ cup lemonade
¼ cup lime juice
1 cup club soda
Ice
1 lime wedge

  • In a large glass, using the back of a spoon loosely mash half the fresh mint in the bottom of the glass.
  • Add the lemonade, lime juice and stir.
  • Add the club soda and top with ice.
  • Garnish with remaining fresh sprigs of mint and a lime wedge.

Serves 1.

Nutritional information (“Mock”ito) per serving: 70 calories, 0.2g fat, 55mg sodium, 20g carbohydrate, 2g fibre, 9g sugar, 60% vitamin C.

Nutrition

Amount per serving% Daily Value
Calories
310
Fat
12 g
18%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
Cholesterol
35 mg
Sodium
540 mg
23%
Carbohydrate
29 g
10%
Fibre
5 g
20%
Sugar
4 g
Protein
22 g
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
15%

Claims Per Serving

- Low in saturated fat
- Trans fat free
- High source of fibre
- Excellent source of protein
- Source of vitamin A
- Source of vitamin C
- Source of calcium
- Good source of iron

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