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Fanciful Salmon Salad

Here's a light yet filling salad lunch with easy pre-assembly required or if you wish, this could be a simple supper plan, perhaps after a heavy lunch. Whichever time of day you fancy it.

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

2 cans (213 g each)
CLOVER LEAF Sockeye Salmon
1 tbsp (15 mL)
lemon juice
1 1/2 cups (375 mL)
shredded cabbage
1/4 cup (50 mL)
chopped green pepper
1 tbsp (15 mL)
chopped green onion
1/2 tsp (2 mL)
chili powder
1/4 cup (50 mL)
mayonnaise
-
Pepper to taste
4
tomatoes
4
lettuce
2
hard cooked eggs, finely chopped
-
Chives

Preparation

  1. Drain salmon, remove skin and bones as desired. Break into bite size pieces. Sprinkle fish with lemon juice. Toss together salmon, cabbage, green pepper and green onion; refrigerate.
  2. In another bowl mix together chili powder, mayonnaise and pepper; refrigerate.
  3. When ready to serve cut each tomato into 8 wedges, leaving core intact; spread apart wedges to form a star. Place each tomato star on a bed of lettuce. Blend salmon and mayonnaise mixtures and fill stars. Garnish with chopped egg and chives.

Prepared with

Nutrition

Amount per serving% Daily Value
Calories
260
Fat
18 g
28%
Saturated Fat
3.5 g
Trans Fat
0 g
Saturated + Trans
18%
Cholesterol
145 mg
Sodium
350 mg
15%
Carbohydrate
10 g
3%
Fibre
3 g
12%
Sugars
6 g
Protein
16 g
Vitamin A
4%
Vitamin C
70%
Vitamin D
6%
Calcium
10%
Iron
10%

Claims Per Serving

- Source of fibre
- Excellent source of protein
- Excellent source of vitamin C
- Source of vitamin D
- Source of calcium
- Source of iron

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