Curried Tuna Dip
To increase the ‘heat' of this dip increase the curry powder and hot pepper sauce slightly.
Serves 8 / Makes 1 1/3 cups (325 mL)
Prep time
15 min
Cook Time
2 min
Time to Table
17 min
Ingredients
2
green onions, finely chopped
1 pkg (250 g)
light cream cheese, softened
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1 tsp (5 mL)
curry powder
1/2 tsp (2 mL)
cumin
1/4 tsp (1 mL)
hot pepper sauce
1/4 tsp (1 mL)
chopped fresh parsley
Preparation
- In medium, microwaveable bowl, combine onions, cream cheese, tuna, curry powder, cumin and pepper sauce; mix well. Microwave, uncovered, on medium-high 1 1/2-2 minutes or until warmed through.
- Sprinkle with parsley. Serve with vegetable dippers, bread sticks or crackers.
- Makes about 1 1/3 cups (325 mL) .
Hint:
Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 90 | |
Fat | 5 g | 8% |
Saturated Fat | 3 g | |
Trans Fat | 0 g | |
Saturated + Trans | 15% | |
Cholesterol | 25 mg | |
Sodium | 240 mg | 10% |
Carbohydrate | 3 g | 1% |
Fibre | 0 g | |
Sugar | 2 g | |
Protein | 9 g | |
Vitamin A | 8% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 2% |
Claims Per Serving
- Source of Vitamin A
- Source of Calcium
