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Curried Tuna Dip

To increase the ‘heat' of this dip increase the curry powder and hot pepper sauce slightly.

Serves 8 / Makes 1 1/3 cups (325 mL)
Prep time
15 min
Cook Time
2 min
Time to Table
17 min

Ingredients

2
green onions, finely chopped
1 pkg (250 g)
light cream cheese, softened
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1 tsp (5 mL)
curry powder
1/2 tsp (2 mL)
cumin
1/4 tsp (1 mL)
hot pepper sauce
1/4 tsp (1 mL)
chopped fresh parsley

Preparation

  1. In medium, microwaveable bowl, combine onions, cream cheese, tuna, curry powder, cumin and pepper sauce; mix well. Microwave, uncovered, on medium-high 1 1/2-2 minutes or until warmed through.
  2. Sprinkle with parsley. Serve with vegetable dippers, bread sticks or crackers.
  3. Makes about 1 1/3 cups (325 mL) .

Hint:
Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.

Nutrition

Amount per serving% Daily Value
Calories
90
Fat
5 g
8%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Cholesterol
25 mg
Sodium
240 mg
10%
Carbohydrate
3 g
1%
Fibre
0 g
Sugar
2 g
Protein
9 g
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
2%

Claims Per Serving

- Source of Vitamin A
- Source of Calcium

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