Creamy Salmon Pasta
You won't believe how light and savoury this creamy pasta sauce is.
Serves 3
Prep time
15 min
Cook Time
4 hours
5 min
Time to Table
23 min
Ingredients
2 cups (500 mL)
penne pasta
¾ cup (175 mL)
chicken broth
1/4 cup (50 mL)
snipped sundried tomatoes
2
cloves garlic, minced
1/4 tsp (1 mL)
each salt and pepper
6 oz (175 g)
baby spinach
1 cup (250 mL)
ricotta cheese
1 can (142 g)
Clover Leaf Flaked Salmon, Skin and Bones Removed, drained
Preparation
- Cook pasta according to package directions. Drain.
- Meanwhile, in large skillet, bring to boil chicken broth, sundried tomatoes, garlic, salt and pepper. Simmer 2 minutes. Add spinach and cook 2 minutes, just until wilted.
- In large bowl, combine ricotta cheese and salmon. Add spinach mixture and drained pasta. Serve immediately with grated Parmesan cheese, if desired.
- Hint:
Use any bite-size pasta as desired; fusili, rotini, scoobi-doo, etc.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 590 | |
Fat | 19 g | 29% |
Saturated Fat | 9 g | |
Trans Fat | 0 g | |
Saturated + Trans | 45% | |
Omega-3 Polyunsaturates | 1.8 g | |
Cholesterol | 70 mg | |
Sodium | 820 mg | 34% |
Carbohydrate | 73 g | 24% |
Fibre | 5 g | 20% |
Sugar | 5 g | |
Protein | 33 g | |
Vitamin A | 35% |
Claims Per Serving
- High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin A
- Good Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron
- Source of omega-3
