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Crab and Rice Alfredo

A creamy sauce with flake style surimi over rice may sound time consuming but is really easy and quick to prepare especially for a busy home.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 jar (435 mL)
Alfredo sauce
1-1/2 cups (375 mL)
frozen peas, thawed
1 tbsp (15 mL)
each chopped fresh parsley, chives and pimentos
1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style
4 cups (1 L)
hot cooked white rice

Preparation

  1. Combine Alfredo sauce, peas, parsley, chives and pimentos in a medium skillet. Place over medium heat, stirring frequently until heated through.
  2. Add Crab Delectables™ and heat an additional 2 minutes.
  3. Serve over a bed of hot cooked rice. Serve with shredded fresh Parmesan cheese, if desired.

Nutrition

Amount per serving% Daily Value
Calories
520
Fat
19 g
29%
Saturated Fat
7 g
Trans Fat
0 g
Saturated + Trans
35%
Cholesterol
60 mg
Sodium
1080 mg
45%
Carbohydrate
69 g
23%
Fibre
4 g
16%
Sugar
5 g
Protein
14 g
Vitamin A
20%
Vitamin C
20%
Calcium
10%
Iron
10%

Claims Per Serving

- High Source of Fibre
- Source of Protein
- Good Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Source of Iron

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