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Crab Corn Puffs

For a snack to-go or something for tea, even as a side plate filler, these muffin type puffs are an all age's pleaser.

Makes 12 puffs
Prep time
15 min
Cook Time
20 min
Time to Table
35 min

Ingredients

1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style, chopped
1 tbsp (15 mL)
seafood seasoning
1 pkg (220 g)
corn muffin mix
1
egg
1/2 cup (125 mL)
creamed corn
1/2 cup (125 mL)
shredded mild or medium Cheddar cheese
1/2 cup (125 mL)
diced tomato
1/4 cup (50 mL)
milk
1/4 cup (50 mL)
minced celery
1/4 cup (50 mL)
sliced green onions
Sauce:
¾ cup (175 mL)
sour cream
1-1/2 tsp (7 mL)
seafood seasoning
Hot pepper sauce, to taste (optional)

Preparation

  1. Mix Crab Delectables™ and 1 tbsp (15 mL) seafood seasoning with all remaining ingredients.
  2. Generously grease 12-cup mini muffin pan. Fill each muffin cup with about 1-1/2 tbsp (22 mL) batter. Bake at 400°F (200°C) for 20 minutes or until a toothpick inserted in centre comes out clean. Remove from muffin pan and cool on wire rack.
  3. For sauce, blend sour cream, seafood seasoning and hot pepper sauce, if desired.

Nutrition

Amount per serving% Daily Value
Calories
160
Fat
6 g
9%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Cholesterol
35 mg
Sodium
590 mg
25%
Carbohydrate
19 g
6%
Fibre
1 g
4%
Sugar
6 g
Protein
5 g
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%

Claims Per Serving

- Source of Calcium

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