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Coconut Soup with Mild Curry

By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation from the Clover Leaf Kitchen.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 1/2 cup (400mL)
light coconut milk
1
carrot, grated
1
red bell pepper, finely chopped
1 tsp
curry powder

Preparation

  1. In a soup pot, heat the coconut milk, curry powder and tuna.
  2. While the pot is simmering, grate the carrot and chop the red pepper (if possible remove the peppers meaty part and use the fleshy skin). Set aside a quarter of chopped red pepper for garnish.
  3. Add the vegetables to the pot and bring to a boil.
  4. Garnish with bits of bell pepper.
  5. Serve immediately.

Check out our How-To YouTube video for this recipe.

 

 

Nutrition

Amount per serving% Daily Value
Calories
180
Fat
10 g
15%
Saturated Fat
6 g
Trans Fat
0 g
Saturated + Trans
30%
Cholesterol
25 mg
Sodium
260 mg
11%
Carbohydrate
13 g
4%
Fibre
2 g
8%
Sugar
7 g
Protein
9 g
Vitamin A
60%
Vitamin C
80%
Calcium
2%
Iron
30%

Claims Per Serving

- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron

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