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Caribbean Crab Salad

Serves4
Prep Time15 min
Time to Table15 min

For a citrus-sweet flavoured salad at lunch, this salad will just take you there!

Ingredients

1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™ - Flake Style, roughly chopped
1/4 cup (50 mL) mayonnaise
1/2 cup (100 mL) frozen peas
2 tbsp (30 mL) chopped cilantro
1 tbsp (15 mL) freshly squeezed lime juice
cayenne pepper, to taste
1 can (284mL) whole mandarin orange segments in juice, drained
chive, garnish
lettuce leaves, on the side

PREP INSTRUCTIONS

  1. In a bowl, combine Crab Delectables™, mayonnaise, frozen peas, cilantro, lime juice, cayenne pepper and orange segments, mixing thoroughly.
  2. Put a quarter of the mixture into a mould, and turn it out in the centre of the plate.
  3. Garnish with a chive and arrange lettuce leaves on the side.
  4. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories170
Fat9 g14%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol10 mg
Sodium390 mg16%
Carbohydrate17 g6%
Fibre2 g8%
Sugar8 g
Protein5 g
Vitamin A2%
Vitamin C60%
Calcium2%
Iron2%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Source of Fibre
Source of Protein Excellent Source of Vitamin C

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