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Avocado Lemon Pepper Tuna Wrap

For a creamy, crunchy and tangy craving all rolled into one, and with no mayo, ‘order up’ this wrap for a main meal or snack.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1/2
granny smith apple
1/2
avocado
2
whole wheat tortilla, 8”
1 ½ cup
shredded iceberg lettuce leaves
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Lemon & Pepper

Preparation

  1. Core and julienne apple.
  2. Core out the avocado, slice lengthwise and spread onto the wrap.
  3. Cover with lettuce and apple.
  4. Top evenly with Clover Leaf Flaked Light Tuna - Lemon & Pepper
  5. Wrap, then slice to make 3 pinwheels per wrap and serve.

Check out recipe video on YouTube.

 

 

Nutrition

Amount per serving% Daily Value
Calories
250
Fat
13 g
20%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
25 mg
Sodium
530 mg
22%
Carbohydrate
35 g
12%
Fibre
7 g
28%
Sugar
7 g
Protein
23 g
Vitamin A
Vitamin C
15%
Calcium
2%
Iron
15%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin C
- Good Source of Iron

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