Athena's Greek Pita
Here's a refreshing sandwich with a Mediterranean flair. Pre-chop ingredients so your kids can put it together as an after-school snack.
Serves 2
Prep time
15 min
Time to Table
15 min
Ingredients
1/2 cup (100 mL)
chopped tomato
1/2 cup (100 mL)
chopped cucumber
1 tbsp (15 mL)
chopped red onion
2 tbsp (30 mL)
plain yogurt
2 tbsp (30 mL)
mayonnaise
2 tsp (8 mL)
lemon juice
2
lettuce leaves
1
pita bread round, halved
1 pouch (85 g)
Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna
2 tbsp (30 mL)
sliced black olives (optional)
Preparation
- In a small bowl, blend tomato, cucumber, onion, yogurt, mayonnaise and lemon juice; toss in albacore.
- Place a lettuce leaf in each pita half.
- Mound albacore mixture into pitas and sprinkle with olives, if desired.
- Serve immediately.
Prepared with
Nutrition
Amount per serving | % Daily Value | |
---|---|---|
Calories | 280 | |
Fat | 14 g | 22% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Cholesterol | 20 mg | |
Sodium | 520 mg | 22% |
Carbohydrate | 23 g | 8% |
Fibre | 3 g | 12% |
Sugar | 3 g | |
Protein | 16 g | |
Vitamin A | 4% | |
Vitamin C | 15% | |
Calcium | 4% | |
Iron | 8% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Good Source of Vitamin C
- Source of Iron