Asian Salmon Soup Bowl
This Japanese style noodle soup is a satisfying meal any time and it is so easy to make. Enjoy the unique flavour with a fork (but use a spoon also to get it all) . If you prefer less heat, omit the crushed red pepper; kids would like it, too.
Serves 3
Prep time
15 min
Cook Time
10 min
Time to Table
25 min
Ingredients
2 1/2 cups (625 mL)
chicken broth
1 tbsp (15 mL)
lime or lemon juice
2 tsp (10 mL)
grated fresh ginger root
1/4 tsp (1 mL)
crushed red pepper (optional)
2 oz (60 g)
vermicelli pasta, broken in half
1
medium carrot, thinly sliced
1 can (150 g)
Clover Leaf Sockeye Salmon, Skinless and Boneless
1 cup (250 mL)
snow peas, halved diagonally
2
green onions, sliced
-
cilantro (optional)
Preparation
- In saucepan, bring to boil broth, lime juice, ginger root and crushed red pepper. Stir in pasta and carrot; simmer 4 minutes.
- Add salmon, snow peas and green onions; continue simmering for 2 minutes or until heated through.
- Serve in bowls. Garnish with chopped cilantro, if desired.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 200 | |
Fat | 7 g | 11% |
Saturated Fat | 1.5 g | |
Trans | 0 g | |
Saturated + Trans | 8% | |
Omega-3 Polyunsaturates | 1.7 g | |
Cholesterol | 30 mg | |
Sodium | 800 mg | 33% |
Carbohydrate | 23 g | 8% |
Fibre | 3 g | 12% |
Sugar | 5 g | |
Protein | 16 g | |
Vitamin A | 10% | |
Vitamin C | 50% | |
Calcium | 6% | |
Iron | 15% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3
