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Albacore Artichoke Sandwich

A quick healthy lunch for a busy, fast-paced lifestyle. Keep it simple!

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 jar (170 mL)
marinated artichoke hearts
2
crusty sandwich rolls, split
4
large tomato slices
1 pouch (85 g)
Clover Leaf Rip ‘n Ready Pouch TM Yellowfin Tuna

Preparation

  1. Drain artichokes, reserving marinade.
  2. Cut artichokes into quarters and place over bottom half of each roll, top with tomato and albacore.
  3. Drizzle with reserved artichoke marinade.
  4. Top with roll and serve.

Nutrition

Amount per serving% Daily Value
Calories
230
Fat
6 g
9%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
15 mg
Sodium
530 mg
22%
Carbohydrate
29 g
10%
Fibre
3 g
12%
Sugar
4 g
Protein
18 g
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
8%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of Iron

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