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5-Minute Tuna Chili For Two

If there's one word for this recipe, it would be ‘easy'. Perfect for anyone living the busy, chaotic, time-strapped life.

Serves 
Prep time
1 min
Cook Time
4 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Sriracha Flaked Light Tuna
1 cup (250 ml)
tomatoes, diced
1/2 cup (125 ml)
canned mixed beans, drained and rinsed
1/4 cup (50 ml)
corn kernels
1 tsp (5 ml)
chili powder
1/4 tsp (1 ml)
ground cumin
sour cream (optional)
sliced green onion (optional)
Whole wheat toast, buns, or dinner rolls (optional)

Preparation

  1. Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using) .
  2. Makes 2 servings. Prep Time: 5 mins.

Tip:

  • For a milder, kid-friendly chili, substitute with Clover Leaf Tomato and Onion Flaked Light Tuna for the Sriracha flavour.
  • Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.

Nutrition

Amount per serving% Daily Value
Calories
170
Fat
0.5 g
1%
Saturated Fat
0.1 g
Trans Fat
0 g
Saturated + Trans
1%
Cholesterol
25 mg
Sodium
670 mg
28%
Carbohydrate
24 g
8%
Fibre
7 g
28%
Sugar
9 g
Protein
18 g
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
20%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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