See Where Your Tuna, Salmon, and Sardines Come From
Clover Leaf Bistro Bowls Spanish Medley
Wild Caught Tuna
✓ Perfect for lunch. A complete protein meal (14 g of protein). Ready-to-eat. Ready to enjoy. No additional ingredients to add.
✓ Convenient and portable with fork included, you can enjoy our Bistro Bowls directly out of the single-serve bowl or warm up 30 seconds in a microwave oven for a quick hot meal.
✓ Refrigeration is not required before opening, and it contains no preservatives.
✓ Nutritious, affordable and can easily be stored in your pantry.
✓ Contains wild caught tuna that is traceable from catch to can with Clover Leaf’s Trace My Catch.
Clover Leaf brings you Bistro Bowls™ in THREE trendy & delicious flavour varieties – Mexican Rice, Spanish Medley and Mediterranean Pasta! A complete gluten-free protein meal ready in a few seconds!
CLOVER LEAF BISTRO BOWLS™ – Spanish Medley provides a high in protein, rich in fibre and balanced lunchtime meal containing healthy ingredients such as tuna, vegetables, beans, corn, red chili and whole grain rice.
Voted Most Trusted Canned Seafood Brand.
*2022 BrandSpark® Canadian Trust Study
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Consumer Product Reviews:
Honestly these are really great for when you have no time to make lunch and don’t want to buy anything. It’s a decent amount of food you get and they’re actually super tasty! Also love how you can eat it just like that and don’t need to heat it, or even bring a fork as it comes with one. Very convenient. I purchased few of them in RCSS which one was on sale + had a coupon, + reebet from co51, totally super cheap and tasty grate these! Highly recommended! (Reviewer received a free sample from SampleSource.com) – Yuri G. (Etobicoke – ON)
I find that the Cloverleaf Bistro Bowls are a healthy choice for a snack or lunch with a variety of flavors. I have also purchased the Mexican Rice and the Mediterranean Pasta which are both very good as well. My teenage son who is on a high protein healthy diet prefers the Spanish Medley and will take it for lunch on a day out fishing or for lunch at work. Also convenient that there is a little fork included. (Reviewer received a free sample from SampleSource.com) – Judy B. (St. Catherines – PE)
What an amazingly flavourable way to get the protein and other benefits of tuna at home or to throw in a lunch or have as a snack! I am so impressed! I expected perhaps the flavour of tuna with a hint of Spanish flavouring but, no! It was a flavour explosion – very bold and fresh. I’ll be collecting these in my cupboard and I strongly recommend them. (Reviewer received a free sample from SampleSource.com) – Joanne R. (Watrous – SK)
This was a fun snack that my kids and I really enjoyed. The kids thought the format was fun to eat and I enjoyed how easy it was. Always nice to find a healthy protein option that will keep us feeling full. We will try the other flavours when we get a chance! I will buy these again, especially to have on hand for quick snacks/meals. (Reviewer received a free sample from SampleSource.com) – Nicole A. (Calgary – AB)
I tried the Spanish Medley flavour and found it absolutely delicious! I would love to have this on hand for an easy lunch for work if ever I don’t have enough leftovers from supper! I’m also curious to try the other flavours, but I really enjoyed this one and would highly recommend! (Reviewer received a free sample from SampleSource.com) – Marinee K. (Montreal – QC)
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nutrition
| Per 1 bowl (170 g) | Amount per serving |
% Daily Value |
|---|---|---|
| Calories | 210 | |
| Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 32 g | |
| Fibre | 7 g | 25% |
| Sugars | 4 g | 4% |
| Protein | 14 g | |
| Cholesterol | 15 mg | |
| Sodium | 410 mg | 18% |
| Potassium | 300 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.25 mg | 7% |
Health Benefits
– Low fat
– Low saturated fatty acids
– Free trans fats
– Rich in fibre
– High in protein
– Low cholesterol
– Contains potassium
– Contains iron
Ingredients
Skipjack* tuna, Black rice, Brown rice, Sauce (water, sunflower oil, lime juice, sugar, salt, white pepper powder, citric acid, cumin, smoked paprika, red onion powder, garlic powder), Tomatoes, White beans, Red beans, Sweet corn, Red onion, Green bell pepper, Red chili.
*Katsuwonus pelamis