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The Mediterranean Diet Or The Nordic Diet? Which One's For You?

The Globe And Mail November 11, 2019

Leslie Beck, a Toronto-based private practice dietitian, recounts what foods are consumed and the health benefits of each diet, in her article - The Mediterranean diet has competition from the Nordic diet

Both diets call for the staple - sardines, herring and salmon, the "fatty fish (that) delivers plenty of protein, anti-inflammatory omega-3 fats, calcium and selenium".