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Weight Management

There are 8 nutrition strategies for losing weight the healthy way AND keeping it off!

Statistics Canada reported in 2004 that 26% of Canadian kids aged 2-17 were overweight or obese. Since overweight children can become overweight adults and struggle with many medical conditions it is important for all families to think about healthy eating and physical activity right from their earliest ages.

Managing a healthy body weight is a challenge for many Canadians. In fact, according to Statistics Canada approximately 60% of Canadians are either overweight or obese.