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Nutrition for Pregnancy

Your baby is depending on you to make healthy food choices during your pregnancy. It is important that you eat nutritious foods, be aware of the key nutrients of concern and gain an appropriate amount of weight during your pregnancy. Eat Healthful Foods! Now is the time to get your diet in check!

Introducing your baby’s first solid foods is an exciting time for you and your baby. Since your baby’s body can be sensitive to new foods, here is what you need to know about infant food allergies. Which Foods Should I Introduce to My Baby’s Diet First? Health Canada, the Dietitians of Canada, and the Canadian Paediatric Society recommend ......