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Links & Resources

Links & Resources

Take a look through our comprehensive list of Links and Resources to Government and Health & Wellness web sites.

 Included on the list are sites like The Canadian Activity Guide, The Dieticians of Canada, Health Canada, The Canadian Food Inspection Agency and Department of Fisheries and Oceans Canada. Also included are links to many sites independently detailing health information about calcium, omega-3, fish oils, trans fats and more. 

ACTIVITY BYTES

Wondering how you and your kids can fit in more physical activity? Start by getting outside and playing with them!

Healthy Living  
Canada's Physical Activity Guide  
Canada’s Physical Activity Guide for Children & Youth  
Canadian Fitness & Lifestyle Research Institute  
Canadian Society for Exercise Physiology  

Keeping Healthy 
Health Canada’s Quit 4 Life  
Stress Management 
Canadian Diabetes Association 
Heart and Stroke Foundation 
American Heart Association 
The Canadian Hypertension Society 
Osteoporosis Canada 
Age-related Macular Degeneration 
Canadian National Institute of the Blind 
American Macular Degeneration Foundation 
Lowering your Blood Pressure with DASH 
National Institute of Allergy and Infectious Diseases 
National Institute of Arthritis & Musculoskeletal and Skin Diseases 
The Food Allergy and Anaphylaxis Network 
Skin Cancer Foundation 
Canadian Cancer Society 
World Cancer Research Fund – Food, Nutrition, Physical Activity and the Prevention of Cancer 
Breast Cancer Society of Canada  
Mesothelioma Resource Online  
Pleural Mesothelioma   

Nutrition 
Heath Canada - Nutrition & Healthy Eating 
Calcium Calculator 
Canada's Food Guide 
Canadian Health Network - Healthy Eating 
Dieticians of Canada 
Fish Oils: The Essential Nutrients 
Omega 3 Information 
The American Journal of Clinical nutrition 
The Nutrient Value of Common Foods  
Health Canada - Dietary Reference Intakes 
Health Canada’s Canadian Nutrient File 
The Fats of Life 
Trans Fat  
Type 2 Diabetes

Nutrition for Pregnancy 
Canadian Paediatric Society 
Health Canada – Prenatal Nutrition 
Benefits of Seafood During Pregnancy 

Label Reading 
Health Canada - New and Improved Nutrition Labeling 
Using Food Labels to Choose Foods for Healthy Eating 
Health Canada – Nutrition Labelling 
US Food and Drug Administration 
Health Canada – Health Claims 
International Food Information Council 

Health Canada 
Canadian Food Inspection Agency - Mercury and Fish Consumption 
Health Canada - Information on mercury levels in fish 
Public Health Agency of Canada