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Zesty Crab Spread

This easy spread or dip can be made in a snap. For a more colourful presentation serve this dip in a hollowed out red pepper.

Makes 325 mL
Prep time
10 min
Chill Time
1 hour
Time to Table
1 hour 10 min

Ingredients

1/2 pkg (250 g)
light cream cheese, softened
1/4 cup (50 mL)
light sour cream
2 tsp (10 mL)
lemon juice
1 tsp (5 mL)
horseradish
1
clove garlic, minced
1 can (120 g)
Clover Leaf Crabmeat 15% Leg meat, drained OR Clover Leaf Chunk Crabmeat, drained
1/3 cup (75 mL)
finely diced red or green pepper
Minced fresh parsley or paprika (optional)

Preparation

  1. In a small bowl beat cheese, sour cream, lemon juice, horseradish and garlic until smooth. Flake the crabmeat into bowl; stir in red pepper and mix until well blended.
  2. Spoon into serving dish. Cover and refrigerate.
  3. Uncover at time of serving and sprinkle with chopped parsley or paprika.
  4. Serve with crackers, sliced baguette, snow peas or endive leaves.

Nutrition

Amount per serving% Daily Value
Calories
60
Fat
4 g
6%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Cholesterol
20 mg
Sodium
140 mg
6%
Carbohydrate
2 g
1%
Fibre
0 g
Sugar
2 g
Protein
4 g
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron

Claims Per Serving

- Source of Vitamin A
- Source of Vitamin C
- Source of Calcium

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