Tuna Tostadas
These are great for entertaining when cut in quarters. Also a finger licking meal for kids; keeps them busy for a bit!
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tuna Tostadas Ingredients
| 8 | Tostada shells |
| 1 cup | mozzarella cheese, grated |
| 1/2 cup | black beans, rinsed |
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil |
| 1/2 cup | tomatoes, diced |
Preparation
- Place 4 tostada shells onto a baking sheet.
- Layer half the cheese, black beans and tuna onto the tostada shells and place remaining shells on top of each.
- Cover with remaining cheese and bake at 400 F for 3 minutes or until cheese has melted.
- Place equal amounts of the diced tomato on to each tostada pizza.
- Serve as is or cut in quarters for easy handling.
Tips:
- Tostadas come in a variety of flavours and can be found in the ethnic aisle of your grocery store.
- Try store bought salsa instead of tomatoes.
- Use nachos or taco shells instead of tostada shells.
- For cheesy gooeyness, add an extra ½ cup of the cheese.
Nutrients Per Serving
|
CLAIMS PER SERVING- Source of Protein - Source of Vitamin C - Good Source of Calcium - Good Source of Iron |
