Tuna Cannellini
A flavourful, hearty and nutritious meal, ready in 5! A great medley alternative instead of the norm.
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tuna Cannellini Ingredients
| 2 ¼ cup (540 mL) | cannellini beans |
| 1/2 cup | artichokes hearts, jared |
| 1 tbsp | black olives |
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Lemon & Pepper |
| 1/4 cup | parsley, chopped |
Preparation
- Drain and rinse the beans.
- Finely chop the artichokes and olives and mix with beans. Use ½ tsp each of juice/brine from the jars of olives and artichokes and stir into the bean mixture.
- Add in chopped parsley.
- In a pan on a medium to high heat, lightly sauté the tuna.
- Mix tuna in with beans mixture and serve.
Tip: If you prefer, use kalamata olives instead of black olives.
Nutrients Per Serving
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CLAIMS PER SERVING- Low in Saturated Fat - Trans Fat Free - Low in Cholesterol - Very High Source of Fibre - Source of Protein - Source of Vitamin C - Source of Iron |
