Tomato Dill Bib Wrap
Easily assembled, this light and healthy wrap will be high on your weekly menu list. Take it further by combining any two of our 7 flavoured tuna products like Spicy Thai Chili + Lemon & Pepper and tell us what you think.
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
prepared with:
Ingredients
| 1 | head of Boston (bib) lettuce |
| 1 | large avocado |
| 1 | tomato, medium, diced |
| 1 can (85 g) | Clover Leaf Flaked Light Tuna - Dill & Lemon |
| 1 can (85 g) | Clover Leaf Flaked Light Tuna - Tomato & Onion |
Preparation
- Take 8 individual lettuce leaves and lay flat onto a cutting board.
- Place along the spine of each leaf, equal amounts of long, thin slices of avocado, diced tomatoes, and Clover Leaf Flaked Light Tuna - Dill & Lemon and Clover Leaf Flaked Light Tuna - Tomato & Onion.
- Fold in short (opposite) sides. Then roll along long (other) side to wrap lettuce. If required, secure each with a toothpick.
- Serve immediately.
Nutrients Per Serving
| Amount Per Serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans |
8% | |
| Cholesterol | 20 mg | |
| Sodium | 170 mg | 7% |
| Carbohydrate | 7 g | 2% |
| Fibre | 4 g | 16% |
| Sugar | 2 g | |
| Protein | 10 g | |
| Vitamin A | 2% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
CLAIMS PER SERVING
- Low in Saturated Fat- Trans Fat Free
- Low in Cholesterol
- Good Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin C
- Source of Iron
Nutrients Per Serving
| Amount Per Serving |
% Daily Value | |
|---|---|---|
| Calories | 140 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans |
8% | |
| Cholesterol | 20 mg | |
| Sodium | 170 mg | 7% |
| Carbohydrate | 7 g | 2% |
| Fibre | 4 g | 16% |
| Sugar | 2 g | |
| Protein | 10 g | |
| Vitamin A | 2% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
- Trans Fat Free
- Low in Cholesterol
- Good Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin C
- Source of Iron
