Tomato and Onion Soup
Rev up your ho-hum tomato soup with these easily available ingredients and bring to life week night supper time. Do plan for second helpings as the kids would like it, too!
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tomato and Onion Soup Ingredients
| 2 cups (500 mL) | your favourite tomato soup |
| 1 can (85 g each) | Clover Leaf Flaked Light Tuna-Tomato & Onion |
| 2 | whole tomatoes, canned |
| 6 leaves | fresh basil |
| 2 tbsp | Parmigiano cheese, grated |
Preparation
- On medium high heat in a sauce pot or large pan heat up the tomato soup, stirring occasionally.
- In a bowl, mash the Clover Leaf Flaked Light Tuna-Tomato & Onion and chopped tomatoes with a fork, pour into the soup.
- Trim leaves from stem of basil and stack, flatten and roll the leaves then thinly slice.
- At the 4 minute mark place the sliced leaves into the soup and turn down to a medium heat.
- Sprinkle individual servings with the cheese and serve with either bread stick or garden salad.
Tip:
You can easily replace fresh basil with your family’s favourite herb.
Nutrients Per Serving
|
CLAIMS PER SERVING- Trans Fat Free - Low in Cholesterol - Excellent Source of Vitamin C - Source of Iron |
