image

Sunrise Benedict Brunswick®

Rate It
Serves/Makes:4
Preparation Time:5-10 Minutes
Cook Time: 20-25 Minutes
Time to Table:30 Minutes

Sunrise Benedict Brunswick® Ingredients

2 cans Brunswick® Seafood Snacks, any flavour, drained
4 English muffins halves
1 tbsp Butter or Margarine
3 Eggs
2 Egg whites
2 tbsp Milk
Salt and Black pepper, pinch
4 Asparagus spears, canned or fresh steamed
Quick Hollandaise Sauce
1 cup Mayonnaise
2 Egg yolks (use whites in scrambled eggs)
2 tbsp Milk
2 tbsp Lemon juice
1/2 tsp Dry mustard
Salt to taste

Preparation

  1. Toast and lightly butter muffin halves. Keep warm.
  2. Whisk together eggs, milk, salt and pepper.
  3. Heat remaining butter in large skillet. Add egg mixture to the skillet and cook while stirring, until eggs are set.
  4. Arrange Brunswick® Seafood Snacks on each muffin half and top with 1/4 of the cooked eggs and asparagus spear. Spoon Hollandaise Sauce (recipe below) over each portion.
  5. Serve immediately.

Quick Hollandaise Sauce

  1. Whisk all ingredients together in small saucepan.
  2. Simmer over medium low heat until sauce bubbles; whisk often.
  3. Use immediately. Refrigerate unused portions.

Tip:

  • Also great with poached eggs.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 450
Protein 21 g
Total Fat 29 g
Omega-3 Polyunsaturates 0.8 g
Carbohydrate 26 g
Sodium 690 mg
Potassium 470 mg
Calcium 15%
Iron 19%

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 450
Protein 21 g
Total Fat 29 g
Omega-3 Polyunsaturates 0.8 g
Carbohydrate 26 g
Sodium 690 mg
Potassium 470 mg
Calcium 15%
Iron 19%






 

© Copyrights 2012 The Clover Leaf Seafoods Family. All rights reserved.
Canned Tuna, Salmon & Other Seafood Products