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Speedy Thai Tuna Tacos

Bring the whole family to dinner with this mouth watering meal that can be easily assembled at the table.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Speedy Thai Tuna Tacos Ingredients

4 taco shells
3 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
4 tbsp sour cream, divided
1 cup shredded iceberg lettuce
1 tomato, diced

Preparation

  1. Toast taco shells for 20-30 seconds in toaster oven or 350F for a minute in a regular oven.
  2. In a sauté pan, lightly heat the Clover Leaf Flaked Light Tuna - Spicy Thai Chili.
  3. Turn heat to low and quickly stir in half of the sour cream.
  4. Place a quarter of the tuna mixture into each taco shell.
  5. Top with the lettuce, tomato and sour cream.

Tip: This recipe works well with Clover Leaf Flaked Light Tuna-Sundried Tomato & Basil.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 400
Fat 19 g 29%
Saturated Fat 5 g
Trans Fat 0 g
Saturated +
 Trans
25%
Cholesterol 65 mg
Sodium 910 mg 38%
Carbohydrate 32 g 11%
Fibre 3 g 12%
Sugars 16 g
Protein 25 g
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 90%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Good Source of Vit C
 
- Source of Calcium
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 400
Fat 19 g 29%
Saturated Fat 5 g
Trans Fat 0 g
Saturated +
 Trans
25%
Cholesterol 65 mg
Sodium 910 mg 38%
Carbohydrate 32 g 11%
Fibre 3 g 12%
Sugars 16 g
Protein 25 g
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 90%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Good Source of Vit C
- Source of Calcium
- Excellent Source of Iron






 

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