Quinoa Tuna
Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.
| Serves/Makes: | 2 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Quinoa Tuna Ingredients
| 2/3 cup | red quinoa |
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Spicy Thai Chili |
| 1 | lime |
| 1 | sweet mango, ripe, small to medium size, chopped |
| 1 | green onion, sliced |
Preparation
- Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
- Bring back to a boil and add quinoa. Reduce to simmer and cover. Cook for 2 minutes. Drain if necessary.
- Meanwhile, heat up the Flaked Light Spicy Thai Chili tuna in a sauté pan.
- Add juice of a lime to the quinoa. Stir in the tuna, mango, and green onion.
- Serve immediately.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - Very High Source of Fibre - Excellent Source of Protein - Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Excellent Source of Iron |
