Personal Naan Pizza
Did you know that a take out pizza has 800 - 900 calories? Let's REINVENT FAST FOOD with this lower calorie 'Personal Naan Pizza' recipe from Clover Leaf with only 560 calories!
| Serves/Makes: | 2 |
| Preparation Time: | 2 Minutes |
| Broil Time: | 3 Minutes |
| Time to Table: | 5 Minutes |
Personal Naan Pizza Ingredients
| 2 pieces (100 g each) | Naan bread (200 g package) |
| 1/2 cup | pizza sauce |
| 1/2 cup | goat cheese |
| 2 cans (85 g each) | Clover Leaf® Flaked Light Tuna - Sundried Tomato & Basil |
| 1/2 cup | black olives, sliced |
Preparation
- Place the Naan bread on a flat surface and spread the pizza sauce over top of the breads.
- Sprinkle with cheese, tuna and top with black olives.
- Place under the broiler for 3 minutes or until Naan is crisp.
- Serve immediately.
Tips:
- Other toppings suggestions include sliced red onions, mushrooms or peppers.
- If you prefer a fully-loaded pizza, add all recipe toppings to one Naan bread!
- Alternatively, replace Naan with flat Greek pita (85 g each).
Make it a Combo: Serve with a Light Caesar Salad and a refreshing Strawberry Mint Soda (see recipes below).
Light Caesar salad
1 cup romaine lettuce, chopped
2 tbsp toasted croutons
1 tbsp turkey bacon bits
2 tbsp light Caesar dressing
Lemon wedge, garnish
- In a large bowl, toss together the lettuce, croutons, turkey bacon bits and dressing.
- Garnish with a lemon wedge.
Serves 1.
Nutritional information (Light Caesar Salad) per serving: 80 calories, 3g fat, 5mg cholesterol, 470mg sodium, 11g carbohydrate, 1g fibre, 6g sugar, 3g protein, 40%DV vitamin A, 25%DV vitamin C, 6%DV iron.
Strawberry Mint Soda
½ cup sliced strawberries
5 leaves fresh mint, chopped
2 cups club soda
Ice
- Mix the sliced strawberries and mint together.
- Pour club soda overtop and let steep in the refrigerator for 20 – 30 minutes before serving with ice.
Serves 2.
Nutritional information (Strawberry Mint Soda) per serving: 15 calories, 0.1g fat, 50mg sodium, 3g carbohydrate, 1g fibre, 2g sugar, 40%DV vitamin C.
Nutrients Per Serving
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CLAIMS PER SERVING- Excellent source of protein - Source of vitamin A - Source of vitamin C - Good source of calcium - Excellent source of iron |
