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Parmentière Tuna Pie

Parmentière, a French dish prepared or served with potatoes, is combined with one of our Flavoured Tunas in a flattened frozen pie crust. When baked and cut into wedges, they make great appetizers that even kids love.

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Serves/Makes:12 wedges
Preparation Time:15 Minutes
Bake Time: 25 Minutes
Time to Table:40 Minutes

Parmentière Tuna Pie Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Tomato & Onion
½ cup (125 mL) Potatoes peeled and grated
1 clove garlic, minced
1 green onion, chopped
3 tbsp (45 mL) cream 35%
¼ tsp (1 mL) whole cumin
Salt and pepper to taste
1 Deep frozen pie shell, 9 inch (23 cm), thawed
2 tbsp (30 mL) Grated Parmesan cheese
Chopped fresh thyme to taste

Preparation

  1. In a medium bowl, combine tuna, potato, garlic, green onion, cream, cumin, salt and pepper.  Set aside. 
  2. Remove the pie shell from the pan, place on a cookie sheet and flatten the edges.  Drop mixture of tuna in the center, spread evenly, leaving a clean border of 1 ½ inch (3 cm). 
  3. Fold edge of dough over filling, pleating edges and pressing them together to keep filling in place.  Sprinkle with Parmesan and thyme. 
  4. Bake at 400 F (200 C) for about 25 minutes or until pastry is golden and the potato is tender. 
  5. Remove from oven, cut into wedges and serve hot.

 

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 140
Fat 9 g 14%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 10 mg
Sodium 170 mg 7%
Carbohydrate 12 g 4%
Fibre 0 g
Sugar 1 g
Protein 4 g
Vitamin A
Vitamin C 4%
Calcium 2%
Iron 4%

CLAIMS PER SERVING

- Low in Cholesterol

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 140
Fat 9 g 14%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 10 mg
Sodium 170 mg 7%
Carbohydrate 12 g 4%
Fibre 0 g
Sugar 1 g
Protein 4 g
Vitamin A
Vitamin C 4%
Calcium 2%
Iron 4%

CLAIMS PER SERVING

- Low in Cholesterol






 

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