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Moroccan Tangiers Tuna

Bring the exotic to your dinner table with this simple yet divine ‘Take 5’ recipe.

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Serves/Makes:4
Preparation Time:5 Minutes
Time to Table:5 Minutes

Moroccan Tangiers Tuna Ingredients

1 ½ cups couscous
1 stalk celery, small dices
1 cup mint, chopped
1 can (85 g) Clover Leaf Yellowfin Solid Light Tuna in Olive Oil
1 can (85 g) Clover Leaf Flaked Light Tuna – Lemon & Pepper

Preparation

  1. Heat up water in an electric kettle. Pour 1½ cups of boiling water over couscous.
  2. Dice up celery and chop up mint.
  3. Fluff up couscous using a fork and stir in the mint, celery, tuna from the cans and the olive oil from the can of Clover Leaf Yellowfin Solid Light Tuna in Olive Oil.
  4. Serve immediately.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 290
Fat 3 g 5%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 10 mg
Sodium 170 mg 7%
Carbohydrate 52 g 17%
Fibre 3 g 12%
Sugar 0 g
Protein 19 g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 290
Fat 3 g 5%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 10 mg
Sodium 170 mg 7%
Carbohydrate 52 g 17%
Fibre 3 g 12%
Sugar 0 g
Protein 19 g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Excellent Source of Protein
- Source of Iron






 

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