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Montuna Cristo

Here’s a luscious and delectable take on a monte cristo, perfect for a snack or meal, for adults and children alike. Nothing boring about this sandwich!

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Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes
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Montuna Cristo

Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

prepared with Flaked Light Tuna - Dill & Lemon

Flaked Light Tuna - Dill & Lemon

Montuna Cristo Ingredients

2 cans (170 g) Clover Leaf Flaked Light Tuna - Dill & Lemon
3 tbsp mayonnaise
1 egg, large
1 tbsp butter
4 slices Texas toast

Preparation

  1. Mix the Clover Leaf Flaked Light Tuna - Dill & Lemon and mayonnaise.
  2. Beat eggs in a large bowl. Meanwhile heat up a frying pan and melt the butter.
  3. Spread half of the mixture on each of two slices of the bread.
  4. Dip the bread into the eggs carefully, to avoid coating the tuna mixture.
  5. Place egg-coated side down in frying pan.
  6. Dip one side only of remaining slices in egg and place egg-coated side up on top of slices already in pan.
  7. Fry sandwiches both sides until crust is golden brown and serve immediately.

Nutrients Per Serving

  Amount Per
Serving		 % Daily Value
 
Calories 480
Fat 20 g 31%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans		 35%
Cholesterol 165 mg
Sodium 810 mg 34%
Carbohydrate 48 g 16%
Fibre 2 g 8%
Sugar 5 g
Protein 27 g
Vitamin A 4%
Vitamin C 8%
Calcium 30%
Iron 25%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin C
 
- Excellent Source of Calcium
 
- Excellent Source of Iron

Ingredients

2 cans (170 g) Clover Leaf Flaked Light Tuna - Dill & Lemon
3 tbsp mayonnaise
1 egg, large
1 tbsp butter
4 slices Texas toast

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin C
 
- Excellent Source of Calcium
 
- Excellent Source of Iron

Preparation

  1. Mix the Clover Leaf Flaked Light Tuna - Dill & Lemon and mayonnaise.
  2. Beat eggs in a large bowl. Meanwhile heat up a frying pan and melt the butter.
  3. Spread half of the mixture on each of two slices of the bread.
  4. Dip the bread into the eggs carefully, to avoid coating the tuna mixture.
  5. Place egg-coated side down in frying pan.
  6. Dip one side only of remaining slices in egg and place egg-coated side up on top of slices already in pan.
  7. Fry sandwiches both sides until crust is golden brown and serve immediately.

Nutrients Per Serving

  Amount Per
Serving		 % Daily Value
 
Calories 480
Fat 20 g 31%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans		 35%
Cholesterol 165 mg
Sodium 810 mg 34%
Carbohydrate 48 g 16%
Fibre 2 g 8%
Sugar 5 g
Protein 27 g
Vitamin A 4%
Vitamin C 8%
Calcium 30%
Iron 25%

Nutrients Per Serving

  Amount Per
Serving		 %
Daily Value
Calories 480
Fat 20 g 31%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans		 35%
Cholesterol 165 mg
Sodium 810 mg 34%
Carbohydrate 48 g 16%
Fibre 2 g 8%
Sugar 5 g
Protein 27 g
Vitamin A 4%
Vitamin C 8%
Calcium 30%
Iron 25%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin C
- Excellent Source of Calcium
- Excellent Source of Iron




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