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Coconut Soup with Mild Curry

By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation from the Clover Leaf Kitchen.

Rate It
Serves/Makes:4
Preparation Time:5 Minutes
Time to Table:5 Minutes

Coconut Soup with Mild Curry Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 1/2 cup (400mL) light coconut milk
1 carrot, grated
1 red bell pepper, finely chopped
1 tsp curry powder

Preparation

  1. In a soup pot, heat the coconut milk, curry powder and tuna.
  2. While the pot is simmering, grate the carrot and chop the red pepper (if possible remove the peppers meaty part and use the fleshy skin). Set aside a quarter of chopped red pepper for garnish.
  3. Add the vegetables to the pot and bring to a boil.
  4. Garnish with bits of bell pepper.
  5. Serve immediately.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 180
Fat 10 g 15%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Cholesterol 25 mg
Sodium 260 mg 11%
Carbohydrate 13 g 4%
Fibre 2 g 8%
Sugar 7 g
Protein 9 g
Vitamin A 60%
Vitamin C 80%
Calcium 2%
Iron 30%

CLAIMS PER SERVING

- Source of Fibre
 
- Source of Protein
 
- Excellent Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 180
Fat 10 g 15%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Cholesterol 25 mg
Sodium 260 mg 11%
Carbohydrate 13 g 4%
Fibre 2 g 8%
Sugar 7 g
Protein 9 g
Vitamin A 60%
Vitamin C 80%
Calcium 2%
Iron 30%

CLAIMS PER SERVING

- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron






 

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