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Hearty Tuna & Potato Hash

Now here’s a no fuss kid friendly meal that works well for either brunch or lunch.

Rate It
Serves/Makes:4
Preparation Time:5 Minutes
Time to Table:5 Minutes

Hearty Tuna & Potato Hash Ingredients

1 can (85 g) Clover Leaf Solid Light Tuna in Olive Oil
1 (1/4 cup) green onion, sliced
16 oz. (400 mL) sliced potato, canned
1 red or orange bell pepper, small dice
1 can (85 g) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil

Preparation

  1. In a sauté pan, heat the olive oil from the can of Clover Leaf Solid Light Tuna in Olive Oil.
  2. Add the onion, potato and red pepper. Sauté until warm 2 minutes.
  3. Add the tuna from Clover Leaf Solid Light Tuna in Olive Oil and Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil cans and continue to cook for 2 more minutes.
  4. Serve as a hearty breakfast or brunch accompaniment.

 

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 120
Fat 3 g 5%
Saturated Fat 0.4 g
Trans Fat 0 g
Saturated +
 Trans
2%
Cholesterol 10 mg
Sodium 370 mg 15%
Carbohydrate 12 g 4%
Fibre 2 g 8%
Sugar 2 g
Protein 11 g
Vitamin A 15%
Vitamin C 90%
Calcium 2%
Iron 8%

CLAIMS PER SERVING

- Low in Fat
 
- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- Source of Fibre
 
- Excellent Source of Protein
 
- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Iron
 

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 120
Fat 3 g 5%
Saturated Fat 0.4 g
Trans Fat 0 g
Saturated +
 Trans
2%
Cholesterol 10 mg
Sodium 370 mg 15%
Carbohydrate 12 g 4%
Fibre 2 g 8%
Sugar 2 g
Protein 11 g
Vitamin A 15%
Vitamin C 90%
Calcium 2%
Iron 8%

CLAIMS PER SERVING

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron






 

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