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Avocado Lemon Pepper Tuna Wrap

For a creamy, crunchy and tangy craving all rolled into one, ‘order up’ this wrap for a main meal or snack.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Avocado Lemon Pepper Tuna Wrap Ingredients

1/2 granny smith apple
1/2 avocado
2 whole wheat tortilla, 8”
1 ½ cup shredded iceberg lettuce leafs
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper

Preparation

  1. Core and julienne apple.
  2. Core out the avocado, slice lengthwise and spread onto the wrap.
  3. Cover with lettuce.
  4. Top evenly with Clover Leaf Flaked Light Tuna - Lemon & Pepper
  5. Wrap, then slice to make 3 pinwheels per wrap and serve.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 250
Fat 13 g 20%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 25 mg
Sodium 530 mg 22%
Carbohydrate 35 g 12%
Fibre 7 g 28%
Sugar 7 g
Protein 23 g
Vitamin A
Vitamin C 15%
Calcium 2%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Very High Source of Fibre
 
- Excellent Source of Protein
 
- Good Source of Vitamin C
 
- Good Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 250
Fat 13 g 20%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 25 mg
Sodium 530 mg 22%
Carbohydrate 35 g 12%
Fibre 7 g 28%
Sugar 7 g
Protein 23 g
Vitamin A
Vitamin C 15%
Calcium 2%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin C
- Good Source of Iron






 

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