Zesty Spinach Tuna Salad
A simple salad - quick toss and a healthy meal in minutes.
| Serves/Makes: | 2 |
| Preparation Time: | 15 Minutes |
| Time to Table: | 15 Minutes |
Zesty Spinach Tuna Salad Ingredients
| 1 bag or bunch (168 g) | spinach, cleaned |
| 1 can (284 mL) | mandarin oranges in juice, drained |
| 2 tbsp | chopped red onion |
| 1 can (170 g) | Clover Leaf Chunk White Tuna in Water, drained |
| 1/4 cup (50 mL) | calorie reduced bottled Italian or other dressing |
Preparation
- In bowl, combine spinach, oranges and red onion.
- Add tuna and dressing, toss to combine.
- Serve.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - High Source of Fibre - Excellent Source of Protein - Excellent Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Excellent Source of Iron - Source of omega-3 - Good source of vitamin D |
