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Wasabi Salmon & Asian Slaw

Liven up your salad with a blend of Clover Leaf Sockeye Salmon, just a bit of wasabi and light mayo, and topped on dressed slaw.

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Serves/Makes:4
Preparation Time:20 Minutes
Time to Table:20 Minutes

prepared with Sockeye Salmon

Sockeye Salmon

Wasabi Salmon & Asian Slaw Ingredients

Salmon:
1/3 cup (75 mL) light mayonnaise
2 tsp (10 mL) prepared wasabi paste
1 can (213 g) Clover Leaf Sockeye Salmon, drained
1 green onion, chopped
Slaw:
1 tbsp (15 mL) each low sodium soy sauce and lime juice
1 tsp (5 mL) honey
1 clove garlic, minced
1/4 tsp (1 mL) pepper
3 tbsp (45 mL) vegetable oil
2 tsp (10 mL) toasted sesame oil
3 cups (750 mL) broccoli or other coleslaw blend
sesame seeds

Preparation

  1. Salmon: Combine mayonnaise and wasabi paste in a medium-sized bowl. Blend until well combined. Mash the salmon with a fork until bones and skin are well combined. Blend the salmon and green onion with the mayonnaise mixture. Reserve.
  2. Slaw: In a large bowl, combine the soy sauce, lime juice, honey, garlic and pepper. Whisking, drizzle in the vegetable and sesame oils. Add the slaw blend and toss to combine. Divide the slaw between 4 plates. Top each bed of slaw with a scoop of salmon and sprinkle with sesame seeds.

Tip: To make your own wasabi paste, blend equal parts wasabi powder with water until smooth. Because different powders have different heat intensities, add to the salmon a little at a time tasting between additions.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 320
Fat 26 g 40%
Saturated Fat 4 g
Trans Fat 0 g
Saturated +
 Trans
20%
Cholesterol 35 mg
Sodium 700 mg 29%
Carbohydrate 13 g 4%
Fibre 1 g 4%
Sugar 4 g
Protein 10 g
Vitamin A 15%
Vitamin C 35%
Calcium 15%
Iron 6%

CLAIMS PER SERVING

- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Good Source of Calcium
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 320
Fat 26 g 40%
Saturated Fat 4 g
Trans Fat 0 g
Saturated +
 Trans
20%
Cholesterol 35 mg
Sodium 700 mg 29%
Carbohydrate 13 g 4%
Fibre 1 g 4%
Sugar 4 g
Protein 10 g
Vitamin A 15%
Vitamin C 35%
Calcium 15%
Iron 6%

CLAIMS PER SERVING

- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Calcium
- Source of Iron






 

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