Mediterranean Couscous Salad
A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it's ready!
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Stand Time: | 5 Minutes |
| Time to Table: | 20 Minutes |
Mediterranean Couscous Salad Ingredients
| 1 can (170 g) | Clover Leaf Sockeye Salmon, Skinless & Boneless, UNDRAINED |
| 1 | medium carrot, grated |
| 1/2 | lemon, juice and rind |
| 1 cup (250 mL) | couscous |
| 1 cup (250 mL) | shredded fresh spinach |
| 1/4 cup (50 mL) | chopped green onions |
| 2 tsp (10 mL) | chili powder |
| 1 1/4 cups (300 mL) | boiling chicken broth |
| 1/4 cup (50 mL) | chopped walnuts |
Preparation
- In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
- Add walnuts and fluff with a fork. Serve immediately. Hint
Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.
Nutrients Per Serving
|
CLAIMS PER SERVING- Trans Fat Free - Low in Cholesterol - High Source of Fibre - Source of Protein - Source of Vitamin A - Good Source of Vitamin C - Source of omega-3 - Source of Iron |
