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Waldorf Pasta Salad

A great lunch pack salad with fruits and veggies - healthy and nutritious.

Rate It
Serves/Makes:2-3
Preparation Time:15 Minutes
Time to Table:15 Minutes

Waldorf Pasta Salad Ingredients

4 oz small shell pasta, cooked and drained
1/2 cup (100 mL) red grapes, halved
1/2 cup (100 mL) chopped apple
1/4 cup (50 mL) diced celery
1/4 cup (50 mL) walnut pieces
1/4 cup (50 mL) mayonnaise or bottled Italian dressing
1 pouch (85 g) Clover Leaf Rip'n Ready Pouch TM, Albacore Tuna
Lettuce leaves

Preparation

    In bowl, mix shell pasta, red grapes, apple, celery, walnut pieces and mayonnaise. Add albacore to salad; toss to combine. Spoon over lettuce leaves.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 340
Fat 22 g 34%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 0.9 g
Cholesterol 15 mg
Sodium 240 mg 10%
Carbohydrate 23 g 8%
Fibre 2 g 8%
Sugar 7 g
Protein 13 g
Vitamin A
Vitamin C 6%
Calcium 4%
Iron 8%

CLAIMS PER SERVING

- Low in Cholesterol
 
- Source of Fibre
 
- Source of Protein
 
- Source of Vitamin C
 
- Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 340
Fat 22 g 34%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 0.9 g
Cholesterol 15 mg
Sodium 240 mg 10%
Carbohydrate 23 g 8%
Fibre 2 g 8%
Sugar 7 g
Protein 13 g
Vitamin A
Vitamin C 6%
Calcium 4%
Iron 8%

CLAIMS PER SERVING

- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Iron
- Source of omega-3






 

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