Tuna and Apple Melt
This updated comfort food is even more nutritious with apple. Use old cheddar for more flavour, if desired.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 2 Minutes |
| Time to Table: | 17 Minutes |
Tuna and Apple Melt Ingredients
| 1/4 cup (50 mL) | light mayonnaise |
| 1 1/2 tsp (7 mL) | Dijon mustard |
| 1 can (170 g) | Clover Leaf Flaked White Tuna, drained |
| 2 | green onions, thinly sliced |
| 4 | slices multigrain or pumpernickel bread |
| 1 | small red or green apple, cored and thinly sliced |
| 1 cup (250 mL) | shredded cheddar or Swiss cheese |
Preparation
- In a small bowl mix mayonnaise and mustard; stir in tuna and green onions.
- Place bread on flat baking sheet and toast one side of bread under the broiler. Spread tuna mixture on non-toasted side.
- Arrange apple slices on tuna, overlapping as necessary. Sprinkle cheese over all.
- Broil about 2 minutes or until cheese is bubbling.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Source of Vitamin A - Source of Vitamin C - Excellent Source of Calcium - Source of Iron - Source of omega-3 - Good source of vitamin D |
