image

Tuna Tacos

Great kids sandwich using taco shells to hold the zesty tuna mixture.

Rate It
Serves/Makes:3
Preparation Time:15 Minutes
Time to Table:15 Minutes

Tuna Tacos Ingredients

1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1/4 cup (50 mL) light sour cream or mayonnaise
1/4 cup (50 mL) finely chopped green onion
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) cumin
1/2 tsp (2 mL) dried oregano leaves
6 taco shells
Toppings: Shredded lettuce, chopped tomato, chopped green pepper, shredded cheese

Preparation

  1. Combine tuna, sour cream, green onions spices and oregano. Arrange taco shells and toppings on large platter.
  2. Divide tuna mixture evenly among taco shells. Garnish with toppings.
  3. Hint
    Recipe may be doubled.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 200
Fat 7 g 11%
Saturated Fat 2 g
Trans Fat 1 g
Saturated +
 Trans
15%
Cholesterol 25 mg
Sodium 260 mg 11%
Carbohydrate 18 g 6%
Fibre 2 g 8%
Sugar 2 g
Protein 17 g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Source of Fibre
 
- Source of Protein
 
- Source of Vitamin C
 
- Source of Calcium
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 200
Fat 7 g 11%
Saturated Fat 2 g
Trans Fat 1 g
Saturated +
 Trans
15%
Cholesterol 25 mg
Sodium 260 mg 11%
Carbohydrate 18 g 6%
Fibre 2 g 8%
Sugar 2 g
Protein 17 g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Calcium
- Source of Iron






 

© Copyrights 2011 The Clover Leaf Seafoods Family. All rights reserved.
Canned Tuna, Salmon & Other Seafood Products